Holiday, celebrate!

As an international buyer I pretty much lived out of a suitcase for certain months of the year, so I got used to packing light. I learnt to cut down to the practical and the vital and I did the same when I went on holiday.

As long as I have these five things and my toothbrush I know I can just kick back and relax.

1. A hat – a natural fabrication like straw, paper straw or cotton.

You can roll cotton and pack flat. With straw you need to stuff it with your underwear or soft items and lay flat on the bottom of your case, then pack around it.

2. A shawl or pashmina – handy for on the plane (the air con is usually quite fierce), cool evenings and definitely for the return journey, very rarely is it as hot as you have become accustomed to when you land home.

3. Sunscreen – vital for very obvious reasons, read my previous blog  Know your UVB’s from your UVA’s for the science and more in depth information on  this and other sun protection.

4. After sun – just in case you forget to attend to the above properly and end up a bit pink (please try not to do this), but also it is very important to keep your skin well moisturised as the sun dries it out .

5. Colloidal silver spray – The ultimate in anti bacterial spray. I always have one of these in stock, even at home for cuts, wounds, spots and bites. It was recommended to me when I was mosquito dinner once on a trip to Florence, it stops the itching, washes away infection and takes down the swelling. It gets to work straight away.

Please read Know your UVB’s from your UVB’s, and be safe.

Have a wonderful holiday.x

Good Morning

One of the perks of working from home for me has to be morning televison or This Morning to be exact.

I love the presenters, Philip & Holly, Eamonn & Ruth and Rylan. They actually cover some very serious and enlightening topics, which I lap up for research purposes obviously. The amazing nutritionist Amelia Freer has been on twice so has Deliciously Ella, the books from both of these ladies are helping me with my Candida Dysbiosis and it’s great to see them promoting what some people still see as a cranks diet! But most of all I love the fact that they make me laugh.

Laughter is a very important thing in life, apart from being one of the most fulfilling emotional releases (which many of us do not get enough of), it’s actually a very good exercise for our core stomach muscles.Imagine how fantastic a washboard stomach just from lots of belly laughter as opposed to crunches! It’s also great for stress and anxiety.

HOT TIP for a flat tummy.

Try standing up straight and blowing up a balloon as much as you can with one big breath, fifteen times, everyday. You use the same muscles as you do for crunches and sit ups, without killing your back!

Mental exercise for your well being is just as important as the physical stuff. For this (apart from my Sudoku addiction) I love The Chase. Bradley Walsh and the chasers apart from being very intelligent and competitive are again very funny. And the fast paced questioning gives your brain a good workout.

I am going to miss this as I am now back in full time employment.

Back to just the balloons and the Sudoku!

Know your UVB’s from your UVA’s.

A minefield of a conversation I know but I’m going to try and get it down to the basics so that I can be assured that you are safe.
Lets begin with the science bit :
UVA -Long wave rays that damage the skin more deeply and cause damage to the cells in the basal (bottom layer or base) of the epidermis, contributing to skin cancer.
It is the predominant tanning ray.
A tan is the result, over time, of injury to the skins DNA.

UVB – Short wave rays that are the chief cause of reddening and burning of the surface.
They damage the more superfical layers of the skin.
They play a key role in the development of skin cancer.

SUNSCREEN

Everyone should be wearing sunscreen daily, whether it appears to be sunny or not.
A moisturiser with added SPF factor is a good idea. You do not need a sunscreen of over SPF 30 as this will block up to 97% of UVB (this is the highest protection a ‘natural’ not chemically populated sunscreen can give), but whatever your SPF you still need to take care of those UVAs.
To combat those you must wear good sunglasses and a sunhat.

A SUNHAT, WHY????

Apart from the fact that I recommend a hat of some sort whatever and where ever!
A good sunhat will help to :
keep those UVAs at bay.
Added protection for your neck,ears and eyes.
Stops your hair from fading (if like me you have coloured hair) or drying out.
Alongside the sunglasses, stop you from squinting, so helps to prevent wrinkles!

When you are choosing your hat please consider that it is fit for purpose, the hat you wear lounging around the pool is not necessarily the same as the one you would wear on an activity holiday! Please make sure it fits, everything swells with the heat and

perspiration and if your hat is too tight you will have headaches which could lead to fainting! The hats I have on Hat Attic are adjustable fit but I would always err on the too big side, you can always pinch it a bit smaller (I will tell you how another time!). And always go for good ventilation ie. natural, breathable fabrics, like straw, paper straw or cotton.

I always wear a sunhat, ever since I burnt my scalp very badly and was left having to wear my hair in pigtails for two weeks, after my holiday, due to it being too painful to move, comb or touch my head! This happened on the last day of my holiday whilst waiting for the airport transfer.

Learn from my mistakes and make sure you are armed with SPF, good sunglasses (if the lenses make everything a colour that it is not, they are no good!) and a great sunhat. Have a safe and happy summer! x

Help, I’ve lost a nail.

Mint colour collection

A trip to the nail bar is definitely a treat, a chance to just sit and be pampered, or a part of a weekly grooming routine for some. Nail products are now the strongest growth area of the beauty industry.
You don’t notice it when you’ve been sitting there for a while but have you ever wondered what that aroma that hits you as you come in the door is doing to you? Let alone the poor people working in there!
Have you ever wondered what toxins are in those fabulous shiny colours, that is seeping into your nails?
It could be argued that occasional exposure to these ‘small’ doses of toxins are not harmful but when you combine them with the other fragrances, make up, body lotions and potions that you have already put in your system, you can not brush them off as insignificant. They are adhered to your nails after all!
Many of these ‘chemicals’ have shown adverse effects, even at low doses to in particular pregnant women and children (who are always putting their fingers in their mouths).

Let me tell you about the five main culprits in this chemical war.
Toulene
A solvent used to mix the ingredients, this is the sweet, sharp vapour that is in the air.
Effects to your health : dry or cracked skin, headaches, numbness, eye or throat irritation and in extreme cases (more likely your nail technician) kidney or liver damage.

Phthalates
Oily liquids that help polished nails from becoming dry & brittle. High levels (unlikely to be found in nail polish) can interfere with reproductive hormones and cause eye, skin, nose and mouth irritations.
The use of this is becoming less frequent and is now banned by the European Union.

Formaldehyde
This is used as a polish hardener and preservative, towards bacterial contamination.
It should be avoided if you have had an allergic or skin reaction after using other nail products.

Formaldehyde resin
Known to cause dermatitis.

Camphor
A scent which can cause nausea, dizziness and headaches.

These are just the five main ‘demons’ found in 5 out of 7 polishes in a recent study.

I am telling you about this because it is a lesson that I have learnt from personal experience.
I used to love having my gel manicures, they lasted for weeks without a chip or wear to be seen. But little did I know how I was creating brittle damaged nails and very dry skin and cuticles. The frequent acetone soaks (to get the polish off) can cause allergic reactions and dermatitis around the nail and that is nothing compared to the exposure of the ultraviolet light to harden the gel!!!!
Skin damage even the risk of skin cancer with frequent exposure.

I now only use skin care, body care and cosmetics from reputable five free (or more) companies.

Mint Polish is my nail care of choice, not only do they offer fabulous colours but they are also free from these nasties so everyone can use them without fear.

“We pride ourselves on being more than just a nail polish company – we are a lifestyle brand focused on spreading awareness on girls and women all over the world about potentially hazardous ingredients in cosmetics and more” Greta at Mint polish.

Don’t be silly be sensible, just like children our hands go in our mouths and in our food everyday. Don’t ingest these chemicals in your system via your mouth or your skin, you will regret it!
And as long as you do your Mint manicure properly it can last you for up to two weeks.

Step one : Apply a coat of the fantastic rubberised texture basecoat.
Step two : Colour and let your nails dry properly.
Step three : Apply two coats of the glossy top sealer.
I top up the sealer every other day!

Sugar, I’m having a hot flush!

Hot flush

Today I want to talk about hot flashes or flushes as we say in Blighty. Something else like female hair loss that is often sighted as another sign of peri -menopause or early menopause, but is it?

My Mother will tell you that the worst part of menopause is the flushes which boil up and overtake your body like a possessive demon. This is what makes you lash out, swear and throw things, apparently, I was sure this is the same as what happens to me at P.M.T time.

I am actually not very good with heat anyway, I tend to get panicky and cry a lot because I just can’t function, I get brain fog, sickness, headaches or sometimes I just pass out!

Discovering my Candida Dysbiosis, was like having all my prayers answered in one go. Even going on the initial elimination diet (no wheat, gluten, dairy or sugar) unveiled so much. When I do have the odd intake of sugar, I can instantly feel it surging through my body, flushing my face, making me dizzy and of course sending my temperature soaring.

I totally agree with recent news pieces about the dangers and over consumption of sugar, I think it has a lot more to answer for than just obesity and premature aging. I know this through my own ‘experiments’ with it. Much as I love it I know it to be the food of all evil, I used to think that was tomatoes!

But when I am being really good and eating (and drinking) really clean, I do not suffer from any of these things but best of all no hot flushes! And because I am not overloading on carbs, chocolate and other unnecessary ‘comfort’ foods (sugar) at period time, I do not try to kill anyone or jump out of any windows.

What do you mean you can see my scalp?

It is one of the most debilitating, self esteem shaking, scary things that can happen to a woman. It’s clipping the wings of a beautiful peacock or shaving a Crufts winning red setter. What am I talking about?? Being a woman and losing your hair, that’s what.

There are many different reasons that this may happen to you and most are not obvious.
Chemotherapy, the most common question asked by women is not about the drugs but ‘will I loose my hair?’.
Aging, it is widely believed that we all start losing our hair as we get older, but this could be as a result of many things like hormonal changes. Loss of estrogen leaves DHT, the testosterone derived hormone that produces hair growth, uncontrolled and therefore an imbalance occurs. The androgens (male hormones) get the edge.
It could be any number of physical or mental illnesses, stress, anxiety and depression, hypothyroidism, an autoimmune disease (Alopecia or Lupus).
It could be the medications you take or the contraceptives you use.
Maybe it is a family pattern or even the natural structure of your hair shafts & follicles or even excessive styling, whatever it is it is, it is soul destroying.
Make sure that the first thing you do when you notice it is to go to your GP and get some blood tests done, just incase it is an illness that needs treating, when you’ve ruled out these things you can stop stressing and find a treatment that works for you.

It was my then boyfriend that uttered those words to me (must be eight years ago) ‘I can really see your scalp’, needless to say he is now an ex! I had left my marriage and was being bullied by the MD at work, so to say I was a bit stressed would be an understatement. I was crestfallen, I had always been known for my perfect, shiny, well looked after barnet.
I went to my GP and asked lots of questions, not to be given many answers I have to admit. My contraceptive pill was changed and blood tests taken, coming back with no evidence to any kind of illness. So I went on a mission to cure my increasing shiny scalp. I tried every pill, lotion & potion available, I spent a small fortune, I had to I was going bald!
My prayers we finally answered about a year ago when I started using Arbonne. The magic combination of FC5 shampoo & conditioner and a once a week scalp revitalising treatment, to make sure I wasn’t dreaming I got my Aunt (who had Chemotherapy fifteen years ago) to try it too. We both had new hair, little fluffy baby hairs on the hairline and padding out the scalp! Even my Mum, who has over the years over processed her hair so to speak (bleaching, backcombing, bad hairspray, heat), uses it all of the time and her hair is the best condition it has ever been in and so full she doesn’t need to backcomb anymore!
The products are clean and pure, no nasty chemicals and the scalp treatment has peppermint and horsetail extract that tingles and revitalises your scalp and hair follicles.
I also got my hairdresser to put really choppy layers into my bob, which gives the illusion of fuller hair but regular cutting also encourages the growth of the new hair. I also find that colouring (lighter that your own shade is best) helps too. I do not put lots of chemical laden creams, mousses, gels etc in my hair (it only weighs it down to be honest) I give a quick spritz of Colorlast serum after drying and maybe Colourlast hairspray (which smells deliciously fruity) and go.
My hair will never be the same as it was when I had an inch and a half thick plait running down my back but it is full, shiny and healthy again, and that is my hair not my scalp!
And even if I’m having a bad hair day, yes we all still have them, I can use it as a great excuse to wear a fabulous hat!

It’s good to be a lemon in the morning.

Have I mentioned I’m going back to full time employment next week?

As a run up to that momentous event I’m going crazy trying to organise all of my blogs, newsletters, social media posts etc for Hat Attic and plan menus (we are fussy, clean eaters) and sort out running a home! This is where I thank goodness I do not have children.

I thought I’d share with you the one part of my life I have off pat already, my morning routine.

I wake up at 7am, when G gets up for work and as we live in a bedsit I stay in bed (don’t want to get in the way) and I do my meditation which involves my gratitude list (literally a list of all of the things, events, people I am grateful for), positive affirmations and my to do list for the day.

Then I have a big mug of fresh lemon and ginger in hot water. This is one of the best treats you can give yourself as apart from the fact that it is a great internal cleanser, it’s great for digestion, the immune system, hydration and energy, skin rejuvenation and weight loss, to name but a few reasons, the antitoxidants not only combat anti-aging but help reduce the risk of many types of cancer.

Then it’s time for a bit of a stretch (planks and bridges), I do a lot of walking so it’s just basic exercise at this point.

Followed by my breakfast of protein shake and vitamins, shower, face, clothes ( sorted out the night before), TA DAH! ready to face the day!

How to take off nineteen years.

According to the Wiifit I am 26 years old and a friend I haven’t seen for 25 years tells me I haven’t changed a bit, so how have I done it, I hear you ask? After the last few years of drama and depression it’s a mystery.

Just over a year ago I was introduced, by my chiropractioner, to a fantastic clean, pure, botanical company called Arbonne.

Like most people I was skeptical at first, until I did some research and tested the products myself. My Mums’ breast cancer made me realise that there has to be a connection with what we ingest, whether orally or topically, and cancer. So the fact that all of Arbonnes products are botanically based with no nasties like parabens or man made fragrance, really appealed to me. Have you thought about the fact that whatever you put on your skin, shower gel, body lotion even shampoo gets into your system, into your blood, and if it’s not pure and natural it can be doing all sorts of harm internally.

Parabens, that’s been a buzz word for a while now, did you know they are a mineral oil, a derivative of petrol! Most cosmetics and beauty products use parabens for bulking up, then they add some chemical perfume and then you put this petrol and chemical mix on your face!

I decided to become an Independent Consultant for Arbonne, ie. I sell their products but it is my own part of the business, to sell in my way for my reasons. I sell it because I love the purity and green philosophy and I know that it is not harming me, my friends & family or the planet. Also I love the fact that it works, it actually does what it says on the bottle!

I have tried and tested most of the products in the catalogue, I can’t sell them if I don’t have personal experience. My favourite is the RE9 anti-aging skincare range, apart from the fact that it does anti-age you it smells beautiful and makes you feel good, so you do have a natural glow. My Mum tells me she ‘can’t live without it’ and her skin has never felt so good or got so many compliments, my Mum is 70.

If you want full, bouncing, shiny hair I recommend the FC5  shampoo and conditioner and the thermal fusion scalp revitaliser (once a week), this combination has helped me with the battle against badly thinning hair (depression, candida dysbiosis), and an aunt with post chemotherapy regrowth.

A  friend who has been plagued with nasty psoriasis, has this summer been able to wear short sleeved tops and skirts for the first time in years. She has used a combination of the baby ABC body wash, with the ABC body lotion mixed with a couple of drops of FC5 oil, twice a day. She had tried everything off the shelves and prescribed but nothing was able to help.

And another friend, who is a model and beauty queen, swears by the protein shakes to give her the kick she needs during the day and to help her loose a centimeter here and there. She loves the flavour & texture and the fact that they (you have two during the day) keep her full until her proper nutritional dinner.

These are just a few of the successes I have had with Arbonne and I would love to hear your experiences too.

It is ever so simple, log on to : http://leciafinch.arbonne.com/ and treat yourself to something that is doing us all good, especially you. There are many benefits to joining as a Preferred client, 20% discount and lots of other offers and deals but you can also become a Consultant like me and run your own business, earn a bit of extra cash (who doesn’t need that?) and feel the content knowing you are helping to save the planet and the people that live on it.

The penny has dropped!

It’s only taken 45 years 9 months!

When I was five I wanted to be a fashion designer, twelve, a textile designer, at nineteen I had to go into what I knew, fashion shop manager. So you can see I have always been a dedicated follower of fashion in one way or another.

From managing a shop in the Fulham Road, being an assistant manager of a very fancy designer shop in Knightsbridge and a concession manager in a department store I made it into said department stores buying office. I was to spend the next seventeen years dedicating my life to learning, striving and battling bullying to climb the career ladder, I was going to get my buyership even if it killed me, and it damned near did!

The MD that was bullying me died and suddenly it was all change, in with the new out with the old. Suddenly we started seeing members of our beloved ‘family’ disappearing, my turn came suddenly in October 2013, just after my 44th birthday.

I was thrown into major depression, anxiety and panic attacks, nervous breakdown country.

In the last year and nine months with very close monitoring by my brilliant GP (when I actually can get an appointment), C.B.T , my amazing counsellor and my love of reading and learning, I have managed to pull myself out of the abyss and make the improvements I feel comfortable with.

I have decided that I don’t have to meet other peoples approval by dressing, acting and being a certain way, I wear what I like, because it suits me, it’s my look. I have always refused to be anybody’s little ‘fashionista’ but even more so now, I don’t have that sort of precious attitude. I love my family, friends and the planet we all live on, I want to live as cleanly and quietly as possible, that includes my diet, skincare and all other products that I need to use. I prefer to use alternative or holistic medicines as far as I can (I find diet has a lot to do with that) and most unlike anyone in my ‘sector’ I do not want to be seen as judgmental. I have never been a materialistic sort of girl, despite my job, so to go to work and not have major responsibilities and just be able to bring in enough to pay the rent and put food on the table is enough for me. My fabulous website, that has been created purely to help people (like me now!) who have no spare time to be messing about looking all over town for that perfect gift or classic accessory, will provide me with a bit of extra, to be able to treat myself now and then.

The penny has dropped, I am now my own woman, who is practicing emotional detachment, mindful meditations, eating and living cleanly. I am happy, healthy and looking forward to living my carefree, comfortable life in my way with my nearest and dearest.

Freedom of speech not to preach.

We are very lucky, at the moment, to live in a country where we have the freedom of speech and within reason, the choice to live as we please (this of course has to be within our means). I totally appreciate this until some people choose to take this one step further and start preaching or forcing their choices down your throat.

I started to think about this when I felt really quite offended by a friends status on Facebook, on the subject of the benefits of being child free. I, just like my friend, am a child free woman, I made that choice many years ago but, a bit like not eating meat I do not enforce these choices on other people. Over my 45 years I have heard them all, ‘never say never’, ‘you will change your mind, ‘It’s different when they are your own’ and the majority of women telling me I was selfish and it was unnatural blah, blah, blah. I choose not to have children for my own reasons, I have never felt maternal, I had a career, I was never with the right guy at the right time the list is endless, but all perfectly viable reasons for not bringing a baby into this world under my guidance! But I would never be anything but supportive of those who choose to have children. Just like the non- meat eating thing, that is again my choice, I’ve never really liked it, I am a lazy eater and have grown to really not relish the thought of it. But again it is not my place to dictate to other people what they want to put in their mouths.

We are all given the opportunity to make these informed, educated decisions and as individuals can do as we please. But that does not give us the right to force our choices down other peoples throats.

Which brings me back nicely to the offensive comment, it wasn’t the posted article ’12 reasons why being child free rocks’ it was actually being told   “Should be 13 reasons, with number one being – not having to put up with a whining, crying, ugly, annoying, smelly thing.”  As I have mentioned I am not a mother but I do have three very beautiful, treasured nieces and would hate to think that anyone could see them as that. Children are very special gifts and their innocence and wonderful wide eyed view of the world is infectious and should be respected for what it is. I often think if only we could stay like that, what a much nicer world this would be to live in.

Remember you are lucky to have the freedom of speech, but do not cross the lines into preaching and offending people by pushing your opinions at people, especially on a subject that is so subjective and human.