One of the perks of working from home for me has to be morning televison or This Morning to be exact.
I love the presenters, Philip & Holly, Eamonn & Ruth and Rylan. They actually cover some very serious and enlightening topics, which I lap up for research purposes obviously. The amazing nutritionist Amelia Freer has been on twice so has Deliciously Ella, the books from both of these ladies are helping me with my Candida Dysbiosis and it’s great to see them promoting what some people still see as a cranks diet! But most of all I love the fact that they make me laugh.
Laughter is a very important thing in life, apart from being one of the most fulfilling emotional releases (which many of us do not get enough of), it’s actually a very good exercise for our core stomach muscles.Imagine how fantastic a washboard stomach just from lots of belly laughter as opposed to crunches! It’s also great for stress and anxiety.
HOT TIP for a flat tummy.
Try standing up straight and blowing up a balloon as much as you can with one big breath, fifteen times, everyday. You use the same muscles as you do for crunches and sit ups, without killing your back!
Mental exercise for your well being is just as important as the physical stuff. For this (apart from my Sudoku addiction) I love The Chase. Bradley Walsh and the chasers apart from being very intelligent and competitive are again very funny. And the fast paced questioning gives your brain a good workout.
I am going to miss this as I am now back in full time employment.
Back to just the balloons and the Sudoku!
thehatlady1 
Ooh think I’m going to have to try and see if blowing up a balloon does help strengthen and tighten my tummy muscles! Will let you know if I have any success!
Please do I’m always excited to hear from people. x
Clearly, I don’t know how to blow up and balloon. I think I will purchase some balloons and try it that way.